What's up at the Country Garden?
YOGA CLASSES
Whether you are very new to yoga or have practised yoga before, prefer getting on a mat or have difficulty getting down on the floor and prefer the support of a chair, you can choose the class that is right for you.
MEDITATION SESSIONS
Whether you’re a complete beginner, a casual practitioner, or an experienced meditator, you are all very welcome to attend a friendly regular group.
MINDFULNESS COURSES
In this section, you will find a range of courses and classes designed to explore the mind-body connection through mindfulness.
FRENCH TUTORING
Whether you are a beginner, have already learned some French, need support in your studies, or want to travel to a French-speaking country, I can help you achieve your goals.
WHAT THE ATTENDEES SAY
Heather L.
Jill M.
Young adult - Body & Soul class
UPCOMING WORKSHOPS & COURSES
Self-awareness practices
Join me in this 2-hour light-hearted workshop to explore the benefits of paying attention to sensations and emotions.
More information here.
Self-awareness practices
Join me in this 2-hour light-hearted workshop to explore the benefits of paying attention to sensations and emotions.
More information here.
Mindfulness Based-Cognitive Therapy for Life
A 6-week course for those wishing to improve their general well-being and to respond more skilfully to all of life’s inevitable ups and downs.
More information here
Mindfulness Based-Cognitive Therapy for Life
A 6-week course for those wishing to improve their general well-being and to respond more skilfully to all of life’s inevitable ups and downs.
More information here
Well-Being Dementia-Friendly Workshop
A mindful chair yoga workshop for people affected by dementia, their families, and careers.
More information here
Well-Being Dementia-Friendly Workshop
A mindful chair yoga workshop for people affected by dementia, their families, and careers.
More information here
LATEST POSTS
Buckwheat bread (gluten-free)
Homemade tofu
